Core Fitness Yoga

Yoga: Sanskrit for Listen

Yoga is considered a mind-body type of complementary and alternative practice. Yoga brings together physical and mental disciplines to achieve peacefulness of body and mind, helping you relax and manage stress and anxiety.

The benefits are endless but here are a few:

Shanon doing yoga bridge

  1. Stress reduction. A number of studies have shown that yoga can help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being.
  2. Improved fitness. Practicing yoga can lead to improved balance, flexibility, range of motion and strength. This prepares the bodies coping mechanism for other physical challenges.
  3. Management of chronic conditions. Yoga can help reduce risk factors for chronic diseases, such as heart disease and high blood pressure. Yoga might also help alleviate chronic conditions, such as depression, pain, anxiety and insomnia.

Core Shots Fitness embraces the valued guides taught through the physical and mental practise of yoga. Such fundamental principles based on honesty and integrity help us manage through what can be a very chaotic life.

Yoga is not just about the postures. It is our belief that through the practise of yoga and meditation our students can truly learn how to listen.

To be truthful, embrace moderation, be content, disciplined and ultimately surrender.

Your vessel your home your body and soul have so much to say sometimes you just need a little Shavasana (corpse pose) to truly listen.

Core Shots Fitness offers private, semi private and group yoga classes based on credential certifications in Yoga Fitness and Vinyasa Flow Training. Recognized through the International Yoga Alliance.



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