• Athlete Advantage

    Athlete Advantage

    I have trained with Shanon over the past 4 years has been critical to my success as an athlete. Shanon has pushed me to be my best by challenging her with a variety of exercises in the gym and testing her limits, giving me a significant advantage on the court.

    Emily Teehan

    Canadian Junior National Volleyball Team member, 3 Time Canadian All Star U18 Canada Summer Games Athlete 2017, 2 Time Canadian National Silver Medalist Canadian National Bronze Medalist, Columbia University Volleyball Fall 2018
  • Fit to Ski

    Fit to Ski

    Shanon is an amazing overall trainer. She really understands what you need to be successful as an athlete. She has lots of experience working with many different athletes and because of this she brings many different perspectives to the workout environment. Shanon has been a great help to me and has pushed me to my limits as I work to become a stronger, more competitive athlete.

    Thomas Hayward

    U16 Division 1 Racer with Alpine Ontario
  • Beach Body

    Beach Body

    Every workout I have with Shanon is an excellent experience: she’s super knowledgable, a consummate professional, and a very motivating trainer. Shanon goes above and beyond for her clients and is an asset to anyone’s personal physique-and-health project. Bonus: She’s a kind, caring, and solid person – what more can anyone ask for?

    Karine Rashkovsky

    Founder, Director of Brain Power Enrichment Programs Ltd.
  • Real Results

    Real Results

    Real results is all in the number of belt loops you go through for client Kirk Rowe. Kirk has achieved great results with a total loss of 44 lb with dedication to the workouts and a clean diet!

    Kirk Rowe

  • Fit to Ride

    Fit to Ride

    We could not have done it without Shanon. Her commitment to ensure we were ready to ride 473 km this summer made the grueling seven days possible. She pushed us and worked our bodies so that we were able to ride mountains in PEI.

    Shanon is capable of helping you set goals and working with you to achieve the goals that you set out. She pushes, encourages and works with you to ensure success.

    Lisa Dilworth