The Wheatgrass Juice Experts TM
Dynamic Greens “Grasses are the foundational food for most plant based life. Wheatgrass was identified as the finest grass food of all after a series of intensive agricultural research studies spearheaded by Dr. Charles Schnabel and assisted by Dr. George Kohler, Dr. Richard Graham, Conrad A. Elvehjem and E. B. Hart in the 1930s, 40s and 50s. Of particular note, they performed direct comparisons of wheatgrass against other well regarded vegetables including spinach, broccoli and alfalfa. While animals fed these foods exclusively began to waste away, those fed only wheatgrass thrived on it. This spawned further research which showed that wheatgrass contains a broad spectrum of vitamins, minerals, antioxidants, amino acids, essential fatty acids and enzymes. In addition, their research also identified benefits that could not be associated with any of these known nutrients. The expression “grass juice factor” was termed to describe beneficial powers in grasses that were distinct.”
My Favourite Things
I would like to share my top 4 staples which I believe truly helps me and my son maintain good health.
- Wheat Grass
This is a raw living food I have been using for over ten years and I believe to be a huge asset to a strong immune system and energy booster.
- Protein Shakes
I have been torn and bounced around from one protein powder to the next. I have narrowed it down to Isagenix protein powder – to be cleanest. I don’t believe you can go wrong either way I just feel fueling your body with the cleanest and most natural products to make the most sense in such a processed, packaged world.
If you have never done yoga and or you don’t meditate I love Savasana or Corpse pose that wonderful time at the end of class when the world becomes so clear and calm. It really is my zen time. I encourage you to find your “Zen” time to calm the mind & body.
- Family Time
Now I know we all have family time. But try to schedule in quality one on one time with someone you love even just for one day or a couple of hours where you give your full undivided attention to these amazing people in our lives.
Now of course my list is much larger than this and exercise is a big part of it too but deciding as a family to live a healthy balanced lifestyle is work! Making the right choices that work for you is completely up to you. I encourage you all to re-evaluate the balance in your lives. Do your own research and decide what works for you!
If you want to learn more about the power of Wheat Grass visit my web site and click on Dynamic Greens. [/vc_column_text]