Workout

HAPPY HIIT

Author: Shanon McMillanOn: Nov 21Categories: Selfcare, Workout

HAPPY HIIT

Selfcare, Workout

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High Intensity Interval Training HIIT workouts are one of the biggest trend in the fitness industry at the moment. The American College of Sports Medicine recently conducted a poll which found HIIT is considered one of the top 5 cardio workouts used in...

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Game Changer

Author: Shanon McMillanOn: Oct 24Categories: Nutrition Tip, Workout

Game Changer

Nutrition Tip, Workout

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GAME CHANGER Finding the right routine is not as simple as paint by numbers, it is constantly changing. Your body needs to change it up often in order to shock your system and stimulate your metabolism, to get the results you need and want! This can be...

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Pound for Pound

Author: Shanon McMillanOn: Oct 03Categories: Nutrition Tip, Nutrition Tips, Selfcare, Workout

Pound for Pound

Nutrition Tip, Nutrition Tips, Selfcare, Workout

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Pound of Muscle vs Pound of Fat Pound for pound. Given the choice, it is obvious which we would choose! However, life has a way of shifting our priorities, causing us to fall into unhealthy habits, leaving us lethargic and unmotivated to change. I believe...

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PAIN IN THE “@#%*#”

Author: Shanon McMillanOn: Apr 30Categories: Workout

PAIN IN THE “@#%*#”

Workout

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Piriformis Syndrome – “otherwise a real pain in the butt” What is it? The Piriformis muscle is behind your Gluteus Maximus and starts at the lower spine and connects to the upper surface of the femur. The sciatic nerve runs vertically...

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Top 10 Core Exercises

Author: Shanon McMillanOn: Mar 11Categories: Workout

Top 10 Core Exercises

Workout

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If you are going to train, why not mirror the best!? I have researched the top core exercises practiced by Olympic athletes, from down hill skiers, divers, swimmers, and runners! Funny enough I use these exercises very often will all of my clients, so...

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