Nutrition Tip

Game Changer

Author: Shanon McMillanOn: Oct 24Categories: Nutrition Tip, Workout

Game Changer

Nutrition Tip, Workout

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GAME CHANGER Finding the right routine is not as simple as paint by numbers, it is constantly changing. Your body needs to change it up often in order to shock your system and stimulate your metabolism, to get the results you need and want! This can be...

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Pound for Pound

Author: Shanon McMillanOn: Oct 03Categories: Nutrition Tip, Nutrition Tips, Selfcare, Workout

Pound for Pound

Nutrition Tip, Nutrition Tips, Selfcare, Workout

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Pound of Muscle vs Pound of Fat Pound for pound. Given the choice, it is obvious which we would choose! However, life has a way of shifting our priorities, causing us to fall into unhealthy habits, leaving us lethargic and unmotivated to change. I believe...

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