PERSONAL TRAINING | PRIVATE YOGA | SPORTS TEAM & GROUP TRAINING | AT-HOME OR OFFSITE PRIVATE GYM TRAINING
By definition core is “the central, innermost, or most essential part of anything.” In personal training terms, this simply means that without a strong core, we cannot generate power or accept forces – let alone stand, sit, walk, run or jump.
Core training is not about endless amounts of crunches but more about bracing all the muscles in your body that support your spine. Every bicep curl, every squat, lunge and of course plank stems from bracing your core.
My name is Shanon McMillan, and as founder/creator of Core Shots Fitness, my goal is to educate, motivate and assist you in creating a healthy lifestyle they you can embrace, believe in and most importantly, realistically MAINTAIN.
Accountability and consistency are key foundations for anyone’s success and I pride myself on my skills as a trainer to push you through self-imposed fitness barriers and support you through the inevitable pitfalls along the way. My passion is your success.
For more information, book your FREE fitness consultation today!