Featured Services
Featured Services
Personal Training
Longevity is the goal, let Core Shots Fitness guide you.The #1 way to improve bone density as we age is strength training. It is never too late to start. Be your strongest self today and every day.
Yoga
“Slow your roll.” Life moves too fast. Let guided yoga sequences linked to each inhale and exhale help calm your nervous system and clear your mind.
Mobility
Increase joint range of motion, relieve tension, and prevent injuries - just to name a few. If you have ever reached in your back seat of your car and tweaked your back or neck you get it! Move your body with mobility work.
Browse All Services
meet the founder
about shanon
Hi, I’m Shanon McMillan, founder/owner of Core Shots Fitness. Certified personal trainer, fitness leader, nutrition enthusiast (to put it mildly) and Yoga Instructor. My career in the fitness industry spans over 35 years and is fuelled by an unwavering passion for helping my clients achieve their fitness goals. Best described by my clients as a compassionate but tough trainer – a “Jillian Michaels meets Zen Master” type style, I’m not afraid to take a stand for you and your health — because I know your future and happiness depend on it!
My personal fitness journey began as a competitive gymnast in the early years which led to a 20 year career as a gymnastic/trampoline coach and now over 21 years including over 20,000 practical training hours as a personal trainer. The benefits to experience is simply knowledge. Having worked along side some of the best athletic therapists and physiotherapist combined with endless workshops.
Core Shots Fitness serves all areas of York Region in the GTA.
Learn More
meet the founder
about shanon
Hi, I’m Shanon McMillan, founder/owner of Core Shots Fitness. Certified personal trainer, fitness leader, nutrition enthusiast (to put it mildly) and Yoga Instructor. My career in the fitness industry spans over 35 years and is fuelled by an unwavering passion for helping my clients achieve their fitness goals. Best described by my clients as a compassionate but tough trainer – a “Jillian Michaels meets Zen Master” type style, I’m not afraid to take a stand for you and your health — because I know your future and happiness depend on it!
My personal fitness journey began as a competitive gymnast in the early years which led to a 20 year career as a gymnastic/trampoline coach and now over 21 years including over 20,000 practical training hours as a personal trainer. The benefits to experience is simply knowledge. Having worked along side some of the best athletic therapists and physiotherapist combined with endless workshops.
Core Shots Fitness serves all areas of York Region in the GTA.
Learn More
meet the founder
about shanon
Hi, I’m Shanon McMillan, founder/owner of Core Shots Fitness. Certified personal trainer, fitness leader, nutrition enthusiast (to put it mildly) and Yoga Instructor. My career in the fitness industry spans over 35 years and is fuelled by an unwavering passion for helping my clients achieve their fitness goals. Best described by my clients as a compassionate but tough trainer – a “Jillian Michaels meets Zen Master” type style, I’m not afraid to take a stand for you and your health — because I know your future and happiness depend on it!
My personal fitness journey began as a competitive gymnast in the early years which led to a 20 year career as a gymnastic/trampoline coach and now over 21 years including over 20,000 practical training hours as a personal trainer. The benefits to experience is simply knowledge. Having worked along side some of the best athletic therapists and physiotherapist combined with endless workshops.
Core Shots Fitness serves all areas of York Region in the GTA.
Learn More
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SHANON'S PICK
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achieve your goals
Clients see real results
Clients see real results
"Whether you think you can or you think you can't, you're right"
– Henry Ford
Beach Body
"Every workout I have with Shanon is an excellent experience: she's super knowledgable, a consummate professional, and a very motivating trainer. Shanon goes above and beyond for her clients and is an asset to anyone's personal physique-and-health project. Bonus: She's a kind, caring, and solid person - what more can anyone ask for?"
Karine Rashkovsky
Founder - Brain Power Enrichment Programs LTD.
Fit Family
"My Mom really helped me with gymnastics, trampoline skills as well as a lot of stretching. I am a better freestyle skier because of it! Thanks Mom"
Dawson McMillan
Athlete Advantage
"I have trained with Shanon throughout my entire competitive volleyball career and her dedication has been critical to my success as an athlete. Shanon’s enthusiasm in the gym has motivated me to be at my best and her ability to challenge me throughout the evolution of my volleyball career has provided me with a significant advantage on the court."
Emily Teehan
M.S. Student in Community Health & Prevention Research
B.A. in Biological Sciences, Columbia University
Pac-12 Conference Volleyball Champion, Stanford University Women’s Volleyball Team (Advanced to 2022 NCAA Division 1 Elite-8), Alumni of Columbia University Women’s Volleyball Team, All-Ivy League Team, Canadian Junior National Volleyball Team, 3-Time Canadian All-Star, 2-Time Canadian National Silver Medalist, 4-Time Ontario Provincial Champion, 2017 Canada Summer Games Athlete
Power Couple
"We have both been training with Shanon for over a decade and will be a lifelong client for sure. Shanon has a unique and empowering training style that keeps us engaged, on track and having fun while surpassing our fitness goals. Shanon's ability to incorporate what we love in each session is the difference maker that keeps us showing up, accountable and working hard almost effortlessly. We highly recommend Shanon to anyone wanting to increase their energy, fitness levels and overall well being. She is a rare and special talent in the fitness industry."
Richard & Sue Robbins
CEO & President, RRI
Real Results
"Over the course of one year Shanon helped me reach a dramatic transformation and a much needed new wardrobe because of it. Countless check-ins and overseeing my food logs was monumental to my success."
Kirk Rowe
True Transformation
"It has been 8 years of working with this wonderful soul. She has been instrumental in helping me reach and sustain my fitness goals. Shannon combines compassion, empathy and grit in her workouts. I have been honoured to have had the opportunity to work with her these past years."
Kelli Cote
Age 58, Retired Principal
Lost over 25 pounds
Beach Body
"Every workout I have with Shanon is an excellent experience: she's super knowledgable, a consummate professional, and a very motivating trainer. Shanon goes above and beyond for her clients and is an asset to anyone's personal physique-and-health project. Bonus: She's a kind, caring, and solid person - what more can anyone ask for?"
Karine Rashkovsky
Founder - Brain Power Enrichment Programs LTD.
Fit Family
"My Mom really helped me with gymnastics, trampoline skills as well as a lot of stretching. I am a better freestyle skier because of it! Thanks Mom"
Dawson McMillan
Athlete Advantage
"I have trained with Shanon throughout my entire competitive volleyball career and her dedication has been critical to my success as an athlete. Shanon’s enthusiasm in the gym has motivated me to be at my best and her ability to challenge me throughout the evolution of my volleyball career has provided me with a significant advantage on the court."
Emily Teehan
M.S. Student in Community Health & Prevention Research
B.A. in Biological Sciences, Columbia University
Pac-12 Conference Volleyball Champion, Stanford University Women’s Volleyball Team (Advanced to 2022 NCAA Division 1 Elite-8), Alumni of Columbia University Women’s Volleyball Team, All-Ivy League Team, Canadian Junior National Volleyball Team, 3-Time Canadian All-Star, 2-Time Canadian National Silver Medalist, 4-Time Ontario Provincial Champion, 2017 Canada Summer Games Athlete
Power Couple
"We have both been training with Shanon for over a decade and will be a lifelong client for sure. Shanon has a unique and empowering training style that keeps us engaged, on track and having fun while surpassing our fitness goals. Shanon's ability to incorporate what we love in each session is the difference maker that keeps us showing up, accountable and working hard almost effortlessly. We highly recommend Shanon to anyone wanting to increase their energy, fitness levels and overall well being. She is a rare and special talent in the fitness industry."
Richard & Sue Robbins
CEO & President, RRI
Real Results
"Over the course of one year Shanon helped me reach a dramatic transformation and a much needed new wardrobe because of it. Countless check-ins and overseeing my food logs was monumental to my success."
Kirk Rowe
True Transformation
"It has been 8 years of working with this wonderful soul. She has been instrumental in helping me reach and sustain my fitness goals. Shannon combines compassion, empathy and grit in her workouts. I have been honoured to have had the opportunity to work with her these past years."
Kelli Cote
Age 58, Retired Principal
Lost over 25 pounds
Beach Body
"Every workout I have with Shanon is an excellent experience: she's super knowledgable, a consummate professional, and a very motivating trainer. Shanon goes above and beyond for her clients and is an asset to anyone's personal physique-and-health project. Bonus: She's a kind, caring, and solid person - what more can anyone ask for?"
Karine Rashkovsky
Founder - Brain Power Enrichment Programs LTD.
Fit Family
"My Mom really helped me with gymnastics, trampoline skills as well as a lot of stretching. I am a better freestyle skier because of it! Thanks Mom"
Dawson McMillan
Athlete Advantage
"I have trained with Shanon throughout my entire competitive volleyball career and her dedication has been critical to my success as an athlete. Shanon’s enthusiasm in the gym has motivated me to be at my best and her ability to challenge me throughout the evolution of my volleyball career has provided me with a significant advantage on the court."
Emily Teehan
M.S. Student in Community Health & Prevention Research
B.A. in Biological Sciences, Columbia University
Pac-12 Conference Volleyball Champion, Stanford University Women’s Volleyball Team (Advanced to 2022 NCAA Division 1 Elite-8), Alumni of Columbia University Women’s Volleyball Team, All-Ivy League Team, Canadian Junior National Volleyball Team, 3-Time Canadian All-Star, 2-Time Canadian National Silver Medalist, 4-Time Ontario Provincial Champion, 2017 Canada Summer Games Athlete
Power Couple
"We have both been training with Shanon for over a decade and will be a lifelong client for sure. Shanon has a unique and empowering training style that keeps us engaged, on track and having fun while surpassing our fitness goals. Shanon's ability to incorporate what we love in each session is the difference maker that keeps us showing up, accountable and working hard almost effortlessly. We highly recommend Shanon to anyone wanting to increase their energy, fitness levels and overall well being. She is a rare and special talent in the fitness industry."
Richard & Sue Robbins
CEO & President, RRI
Real Results
"Over the course of one year Shanon helped me reach a dramatic transformation and a much needed new wardrobe because of it. Countless check-ins and overseeing my food logs was monumental to my success."
Kirk Rowe
True Transformation
"It has been 8 years of working with this wonderful soul. She has been instrumental in helping me reach and sustain my fitness goals. Shannon combines compassion, empathy and grit in her workouts. I have been honoured to have had the opportunity to work with her these past years."
Kelli Cote
Age 58, Retired Principal
Lost over 25 pounds
Beach Body
"Every workout I have with Shanon is an excellent experience: she's super knowledgable, a consummate professional, and a very motivating trainer. Shanon goes above and beyond for her clients and is an asset to anyone's personal physique-and-health project. Bonus: She's a kind, caring, and solid person - what more can anyone ask for?"
Karine Rashkovsky
Founder - Brain Power Enrichment Programs LTD.
Fit Family
"My Mom really helped me with gymnastics, trampoline skills as well as a lot of stretching. I am a better freestyle skier because of it! Thanks Mom"
Dawson McMillan
Athlete Advantage
"I have trained with Shanon throughout my entire competitive volleyball career and her dedication has been critical to my success as an athlete. Shanon’s enthusiasm in the gym has motivated me to be at my best and her ability to challenge me throughout the evolution of my volleyball career has provided me with a significant advantage on the court."
Emily Teehan
M.S. Student in Community Health & Prevention Research
B.A. in Biological Sciences, Columbia University
Pac-12 Conference Volleyball Champion, Stanford University Women’s Volleyball Team (Advanced to 2022 NCAA Division 1 Elite-8), Alumni of Columbia University Women’s Volleyball Team, All-Ivy League Team, Canadian Junior National Volleyball Team, 3-Time Canadian All-Star, 2-Time Canadian National Silver Medalist, 4-Time Ontario Provincial Champion, 2017 Canada Summer Games Athlete
Power Couple
"We have both been training with Shanon for over a decade and will be a lifelong client for sure. Shanon has a unique and empowering training style that keeps us engaged, on track and having fun while surpassing our fitness goals. Shanon's ability to incorporate what we love in each session is the difference maker that keeps us showing up, accountable and working hard almost effortlessly. We highly recommend Shanon to anyone wanting to increase their energy, fitness levels and overall well being. She is a rare and special talent in the fitness industry."
Richard & Sue Robbins
CEO & President, RRI
Real Results
"Over the course of one year Shanon helped me reach a dramatic transformation and a much needed new wardrobe because of it. Countless check-ins and overseeing my food logs was monumental to my success."
Kirk Rowe
True Transformation
"It has been 8 years of working with this wonderful soul. She has been instrumental in helping me reach and sustain my fitness goals. Shannon combines compassion, empathy and grit in her workouts. I have been honoured to have had the opportunity to work with her these past years."
Kelli Cote
Age 58, Retired Principal
Lost over 25 pounds
Beach Body
"Every workout I have with Shanon is an excellent experience: she's super knowledgable, a consummate professional, and a very motivating trainer. Shanon goes above and beyond for her clients and is an asset to anyone's personal physique-and-health project. Bonus: She's a kind, caring, and solid person - what more can anyone ask for?"
Karine Rashkovsky
Founder - Brain Power Enrichment Programs LTD.
Fit Family
"My Mom really helped me with gymnastics, trampoline skills as well as a lot of stretching. I am a better freestyle skier because of it! Thanks Mom"
Dawson McMillan
Athlete Advantage
"I have trained with Shanon throughout my entire competitive volleyball career and her dedication has been critical to my success as an athlete. Shanon’s enthusiasm in the gym has motivated me to be at my best and her ability to challenge me throughout the evolution of my volleyball career has provided me with a significant advantage on the court."
Emily Teehan
M.S. Student in Community Health & Prevention Research
B.A. in Biological Sciences, Columbia University
Pac-12 Conference Volleyball Champion, Stanford University Women’s Volleyball Team (Advanced to 2022 NCAA Division 1 Elite-8), Alumni of Columbia University Women’s Volleyball Team, All-Ivy League Team, Canadian Junior National Volleyball Team, 3-Time Canadian All-Star, 2-Time Canadian National Silver Medalist, 4-Time Ontario Provincial Champion, 2017 Canada Summer Games Athlete
Power Couple
"We have both been training with Shanon for over a decade and will be a lifelong client for sure. Shanon has a unique and empowering training style that keeps us engaged, on track and having fun while surpassing our fitness goals. Shanon's ability to incorporate what we love in each session is the difference maker that keeps us showing up, accountable and working hard almost effortlessly. We highly recommend Shanon to anyone wanting to increase their energy, fitness levels and overall well being. She is a rare and special talent in the fitness industry."
Richard & Sue Robbins
CEO & President, RRI
Real Results
"Over the course of one year Shanon helped me reach a dramatic transformation and a much needed new wardrobe because of it. Countless check-ins and overseeing my food logs was monumental to my success."
Kirk Rowe
True Transformation
"It has been 8 years of working with this wonderful soul. She has been instrumental in helping me reach and sustain my fitness goals. Shannon combines compassion, empathy and grit in her workouts. I have been honoured to have had the opportunity to work with her these past years."
Kelli Cote
Age 58, Retired Principal
Lost over 25 pounds
Beach Body
"Every workout I have with Shanon is an excellent experience: she's super knowledgable, a consummate professional, and a very motivating trainer. Shanon goes above and beyond for her clients and is an asset to anyone's personal physique-and-health project. Bonus: She's a kind, caring, and solid person - what more can anyone ask for?"
Karine Rashkovsky
Founder - Brain Power Enrichment Programs LTD.
Fit Family
"My Mom really helped me with gymnastics, trampoline skills as well as a lot of stretching. I am a better freestyle skier because of it! Thanks Mom"
Dawson McMillan
Athlete Advantage
"I have trained with Shanon throughout my entire competitive volleyball career and her dedication has been critical to my success as an athlete. Shanon’s enthusiasm in the gym has motivated me to be at my best and her ability to challenge me throughout the evolution of my volleyball career has provided me with a significant advantage on the court."
Emily Teehan
M.S. Student in Community Health & Prevention Research
B.A. in Biological Sciences, Columbia University
Pac-12 Conference Volleyball Champion, Stanford University Women’s Volleyball Team (Advanced to 2022 NCAA Division 1 Elite-8), Alumni of Columbia University Women’s Volleyball Team, All-Ivy League Team, Canadian Junior National Volleyball Team, 3-Time Canadian All-Star, 2-Time Canadian National Silver Medalist, 4-Time Ontario Provincial Champion, 2017 Canada Summer Games Athlete
Power Couple
"We have both been training with Shanon for over a decade and will be a lifelong client for sure. Shanon has a unique and empowering training style that keeps us engaged, on track and having fun while surpassing our fitness goals. Shanon's ability to incorporate what we love in each session is the difference maker that keeps us showing up, accountable and working hard almost effortlessly. We highly recommend Shanon to anyone wanting to increase their energy, fitness levels and overall well being. She is a rare and special talent in the fitness industry."
Richard & Sue Robbins
CEO & President, RRI
Real Results
"Over the course of one year Shanon helped me reach a dramatic transformation and a much needed new wardrobe because of it. Countless check-ins and overseeing my food logs was monumental to my success."
Kirk Rowe
True Transformation
"It has been 8 years of working with this wonderful soul. She has been instrumental in helping me reach and sustain my fitness goals. Shannon combines compassion, empathy and grit in her workouts. I have been honoured to have had the opportunity to work with her these past years."
Kelli Cote
Age 58, Retired Principal
Lost over 25 pounds
Beach Body
"Every workout I have with Shanon is an excellent experience: she's super knowledgable, a consummate professional, and a very motivating trainer. Shanon goes above and beyond for her clients and is an asset to anyone's personal physique-and-health project. Bonus: She's a kind, caring, and solid person - what more can anyone ask for?"
Karine Rashkovsky
Founder - Brain Power Enrichment Programs LTD.
Fit Family
"My Mom really helped me with gymnastics, trampoline skills as well as a lot of stretching. I am a better freestyle skier because of it! Thanks Mom"
Dawson McMillan
Athlete Advantage
"I have trained with Shanon throughout my entire competitive volleyball career and her dedication has been critical to my success as an athlete. Shanon’s enthusiasm in the gym has motivated me to be at my best and her ability to challenge me throughout the evolution of my volleyball career has provided me with a significant advantage on the court."
Emily Teehan
M.S. Student in Community Health & Prevention Research
B.A. in Biological Sciences, Columbia University
Pac-12 Conference Volleyball Champion, Stanford University Women’s Volleyball Team (Advanced to 2022 NCAA Division 1 Elite-8), Alumni of Columbia University Women’s Volleyball Team, All-Ivy League Team, Canadian Junior National Volleyball Team, 3-Time Canadian All-Star, 2-Time Canadian National Silver Medalist, 4-Time Ontario Provincial Champion, 2017 Canada Summer Games Athlete
Power Couple
"We have both been training with Shanon for over a decade and will be a lifelong client for sure. Shanon has a unique and empowering training style that keeps us engaged, on track and having fun while surpassing our fitness goals. Shanon's ability to incorporate what we love in each session is the difference maker that keeps us showing up, accountable and working hard almost effortlessly. We highly recommend Shanon to anyone wanting to increase their energy, fitness levels and overall well being. She is a rare and special talent in the fitness industry."
Richard & Sue Robbins
CEO & President, RRI
Real Results
"Over the course of one year Shanon helped me reach a dramatic transformation and a much needed new wardrobe because of it. Countless check-ins and overseeing my food logs was monumental to my success."
Kirk Rowe
True Transformation
"It has been 8 years of working with this wonderful soul. She has been instrumental in helping me reach and sustain my fitness goals. Shannon combines compassion, empathy and grit in her workouts. I have been honoured to have had the opportunity to work with her these past years."
Kelli Cote
Age 58, Retired Principal
Lost over 25 pounds
Beach Body
"Every workout I have with Shanon is an excellent experience: she's super knowledgable, a consummate professional, and a very motivating trainer. Shanon goes above and beyond for her clients and is an asset to anyone's personal physique-and-health project. Bonus: She's a kind, caring, and solid person - what more can anyone ask for?"
Karine Rashkovsky
Founder - Brain Power Enrichment Programs LTD.
Fit Family
"My Mom really helped me with gymnastics, trampoline skills as well as a lot of stretching. I am a better freestyle skier because of it! Thanks Mom"
Dawson McMillan
Athlete Advantage
"I have trained with Shanon throughout my entire competitive volleyball career and her dedication has been critical to my success as an athlete. Shanon’s enthusiasm in the gym has motivated me to be at my best and her ability to challenge me throughout the evolution of my volleyball career has provided me with a significant advantage on the court."
Emily Teehan
M.S. Student in Community Health & Prevention Research
B.A. in Biological Sciences, Columbia University
Pac-12 Conference Volleyball Champion, Stanford University Women’s Volleyball Team (Advanced to 2022 NCAA Division 1 Elite-8), Alumni of Columbia University Women’s Volleyball Team, All-Ivy League Team, Canadian Junior National Volleyball Team, 3-Time Canadian All-Star, 2-Time Canadian National Silver Medalist, 4-Time Ontario Provincial Champion, 2017 Canada Summer Games Athlete
Power Couple
"We have both been training with Shanon for over a decade and will be a lifelong client for sure. Shanon has a unique and empowering training style that keeps us engaged, on track and having fun while surpassing our fitness goals. Shanon's ability to incorporate what we love in each session is the difference maker that keeps us showing up, accountable and working hard almost effortlessly. We highly recommend Shanon to anyone wanting to increase their energy, fitness levels and overall well being. She is a rare and special talent in the fitness industry."
Richard & Sue Robbins
CEO & President, RRI
Real Results
"Over the course of one year Shanon helped me reach a dramatic transformation and a much needed new wardrobe because of it. Countless check-ins and overseeing my food logs was monumental to my success."
Kirk Rowe
True Transformation
"It has been 8 years of working with this wonderful soul. She has been instrumental in helping me reach and sustain my fitness goals. Shannon combines compassion, empathy and grit in her workouts. I have been honoured to have had the opportunity to work with her these past years."
Kelli Cote
Age 58, Retired Principal
Lost over 25 pounds
"Everything in moderation, including moderation."
"Everything in moderation, including moderation."
"Everything in moderation, including moderation."
Oskar Wilde
take the first step
take the first step
Book a free consultation
Book a free consultation
"Why choose failure when success is an option" - Jillian Michaels