Goal Setting

Goal Setting

Goal Setting is a powerful process for thinking about your ideal future, and motivating yourself to turn it into reality. Start today and choose where you want to go!

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CORE FITNESS YOGA

CORE FITNESS YOGA

Yoga is a physical, mental, and spiritual practice which originated in India. It is Core Shots Fitness’ belief that yoga brings balance to everyone’s fitness routine.

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GO WITH WHEATGRASS

GO WITH WHEATGRASS

Wheatgrass juice is nature’s finest medicine. Just two ounces of wheatgrass juice is equivalent of five pounds of the best raw organic vegetables.

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Shanon McMillanABOUT SHANON MCMILLAN


Hi, I’m Shanon McMillan, founder/owner of Core Shots Fitness, certified personal trainer, group fitness leader and health/nutrition enthusiast (to put it mildly) and Yoga Instructor. My career in the fitness industry spans over 25 years and is fuelled by an unwavering passion for helping my clients achieve fitness and health goals they never dreamed possible. Best described by my clients as a compassionate but tough trainer – a “Jillian Michaels meets Zen Master” type style, I’m not afraid to take a stand for you and your health — because I know your future and happiness depend on it.

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  • Testimonial

    Beach Body

    Karine Rashkovsky, Founder, Director of Brain Power Enrichment Programs Ltd.

    Every workout I have with Shanon is an excellent experience: she's super knowledgable, a consummate professional, and a very motivating trainer. Shanon goes above and beyond for her clients and is an asset to anyone's personal physique-and-health project. Bonus: She's a kind, caring, and solid person - what more can anyone ask for?

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    Fit to Ski

    Thomas Hayward, U16 Division 1 Racer with Alpine Ontario

    Shanon is an amazing overall trainer. She really understands what you need to be successful as an athlete. She has lots of experience working with many different athletes and because of this she brings many different perspectives to the workout environment. Shanon has been a great help to me and has pushed me to my limits as I work to become a stronger, more competitive athlete.

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    Athlete Advantage

    Emily Teehan, Canadian Junior National Volleyball Team member, 3 Time Canadian All Star U18 Canada Summer Games Athlete 2017, 2 Time Canadian National Silver Medalist Canadian National Bronze Medalist, Columbia University Volleyball Fall 2018

    I have trained with Shanon over the past 4 years has been critical to my success as an athlete. Shanon has pushed me to be my best by challenging her with a variety of exercises in the gym and testing her limits, giving me a significant advantage on the court.

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    Fit to Ride

    Lisa Dilworth,

    We could not have done it without Shanon. Her commitment to ensure we were ready to ride 473 km this summer made the grueling seven days possible. She pushed us and worked our bodies so that we were able to ride mountains in PEI. Shanon is capable of helping you set goals and working with you to achieve the goals that you set out. She pushes, encourages and works with you to ensure success.

  • Testimonial

    Real Results

    Kirk Rowe,

    Real results is all in the number of belt loops you go through for client Kirk Rowe. Kirk has achieved great results with a total loss of 44 lb with dedication to the workouts and a clean diet!

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Contact Shanon McMillan at 647-290-8685 or coreshots@gmail.com or fill out the form below and get your FREE Fitness Consultation today!

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